Category Archives: Heart Healthy Living

It Still Sucks

As you may have guessed from the subject, this might not be a sunshine and puppies post, unless of course…oh never mind. This has been a hell of a week and it isn’t even over yet. Couple of anxiety attacks and today I ruined our day with a full-blown whimpering, sobbing tantrum about how unfair life is. Yeah, I know suck it up.

I have spent the last week on the phone trying to get things squared around with prescriptions, doctor appointments, did I mention anxiety attacks? Then there is the crap with the insurance…one ends on 12/31/13 but I already have another in place. We had to jump through a bunch of hoops to try and get today’s appointment covered by something. Why can’t things ever be easy? And let me just say…half a million dollars. Yeah, you read that right. That is what it will cost me to get my two surgeries and that is before my prescriptions that will run about $5000 per month (that is post transplant). The LVAD meds should only be about $2000 a month. Oh, and did I mention insurance only pays 80%. Where the hell are we gonna get the rest of that money? I feel more tears coming on…but I shall refrain for now.  I freaking need fried chicken.

So I sit here with my heart monitor on and the leads with little adhesive pads burning holes in my flesh. In 24 hours I will hurt like the devil because there are no alternatives. Allergic to adhesive…really? sigh I also went and had my biopsy sutures removed. Hurt worse getting them out than getting them in. I did see a new doc today and I liked her a lot. Very upbeat and my short time with her has been the bright spot in my week. Tomorrow we trek back downtown at rush hour to drop off the monitor.

Sad-Broken-Heart-Photos1Oh, and they took me to transplant committee today. REJECTED. I knew it would happen, they warned me, and I thought I was prepared, but it still sucks to be told you are so sick that you need a new heart to stay alive and then being told they won’t give you the new heart because you are too sick. I know we have a back up plan and they will revisit the committee after we try plan b to get us ready for the original plan, but damn, it still stung to hear it.

I can’t seem to get out of the “what did I do to deserve this” pity lane. NO ONE deserves this, but right now this is all about me and my self-pity. And now my personal favorite asshat comment for the day. “It’s my new heart, not someone else’s old heart.” Dick Cheney

Really? What an insensitive prick. Fine it is your new heart, but how do you think the family of your donor or any donor feels about that? You can think as stupid as you want, but for the love of all things deep fried, don’t talk!! Just don’t  talk, Dick.


Small obstacle, my arse!

Well, I am home from my first week in hell. To say I am exhausted would be a gross understatement. I underwent so many tests I cannot even remember them all. I do know there was lots of poking involved and that just sucks. We have run into a small obstacle.

whaaatWhat they were able to find out is that I am considebrably sicker than they thought I was. After everything, we have determined I have a longer journey than expected.

I go to committee on Thursday. This means all the people who saw, and talked to, and poked me, will get together with the folks who decide whether or not I can go on the list. Chances are I will be rejected. I know, right. After everything I have been through. How can they do this to me?


Click image to view larger.

At first I was horrified, but they explained that my pressures are too high and right now they could not put a heart in because my body would just ruin it again. I had no idea I was that sick. Too sick. So I will wait to find out if and when they will put in the LVAD. Once I get that, we will work to get my pressures down and then when they are down, I will go before the committee again to get approved.

It may be as soon as before the end of the year that the device goes in, but they assure me I will feel better once I have it. I met a couple folks who have the LVADs and I am not as freaked out as I was in the beginning. I am determined not to waste a heart.

It was weird, yesterday they doctor was talking to me about my condition and everything, and he touched on me being a writer and a publisher and he suggested I consider writing a book about my journey. He says that so many others could benefit from my experiences, the highs and lows, and everything.

Any thoughts on my doing this? I am by no means the only one going through this, but he says, not everyone can write it. I’d really like to know what you guys think. Ya’ll are my support system, even if we have never met. I rely on your positive notes and so forth, because I am sure as hell having a hard finding them on my own.

It’s My Party

and I’ll cry if I want to!

What now?

Well, I made the trip to the Mayo Clinic in Jacksonville. First, what an awesome facility. Everyone was extremely nice and so many smiles. Rare for a place filled with sick people.

Second, sigh. To say I am in a serious state of depression would be an understatement. I know I went there to find out if I could get on the heart transplant list, but I guess deep inside I was hoping they would say I was just a fat hypochondriac and send me home with a diet that would fix everything. It would appear that things in my own little world don’t always turn out the way I think they should.

The doctor was extremely nice and talked to me until I understood everything. While I do understand everything, it was overwhelming for hubby and me.

boomThe doctor made a point of saying “I’m thankful you self-referred yourself when the doctors didn’t act fast enough, but I wish I had met you six months ago.”

Boom! First bombshell.

He explained about the stages and even drew pictures for me. He was kind of enough to remind me that my heart is “HUGE. I mean huge!” The average heart is the size of a fist. My heart is more than 3 fists. But I knew it was enlarged, so no surprise there. But then he said, “The life expectancy for someone in your condition with this heart is two years.”

whapWhap! That one knocked me breathless. My heart broke when I heard my husband gasp behind me.

So then we talked about options.

1. Medicine. Not hopeful because that is what we have been doing for last five years with no success.
2. LVAD. If you don’t know what this is, visit this link.
3. Heart transplant.

Obviously the transplant is the lesser of the evils, but there is still so much to do before I know if I even qualify.

Then the doctor said, “If you had waited any longer for one of your other doctors to refer you, it would probably be too late. I think we have you here in time.”

kapowKapow! So having two sets of doctors did me how much good?

Don’t get me wrong, I like all my doctors. They have helped me tremendously, but shouldn’t they have known to send me? What exactly were they waited for? They all asked if I was on the list, but none sent me. A little bit of anger there, but I’ll get over it.

The doctor went on to explain that there are certain protocols in place that are to be met before a person is even evaluated. But he feels I am too far advanced with heart damage to wait and has approved an expedited evaluation to get me on the list sooner. He says I am a great candidate, but still need to go through the evaluation, but quickly. They are setting up my appointments as we speak and he wants me on the list within a couple months.

Once I get the transplant it will mean at least 2 months in Jacksonville living while I go through rehab and all my follow up appointments. This is fine because I have great relatives there.

I am not sure this has all sunk in yet, I just keep thinking that I can’t do this; it’s too much; I’m not strong enough. Hubby is trying to be strong, but he looks at me differently today. I wish he didn’t have to go through all this, I know he didn’t sign up for any of my excess baggage, but I thank God he is with me, because if I can do this, it will only be with him holding my hand. I have no strength without him at this point.

I know I need a positive attitude and I will get around to it, I’m sure, but right now I just want to curl up in a ball and cry until it all goes away.

The Queen of Backsliding

I just read a blog post by author Katina French on her embarrassing medical conditions. She points out that October is Mental Illness Awareness month. Boy howdy.

mental-health-ribbon**Clarification: A presidential decree actually declared May as National Mental Health Awareness Month, 2013.

 In 1990, the U.S. Congress established the first full week of October as Mental Illness Awareness Week (MIAW) in recognition of NAMI’s efforts to raise mental illness awareness. Since then, mental health advocates across the country have joined with others in their communities to sponsor activities, large or small, for public education about mental illness. 

Mental Illness Awareness Week, Oct. 6-12, 2013. MIAW coincides with the National Day of Prayer for Mental Illness Recovery and Understanding (Oct. 8) and National Depression Screening Day (Oct. 10.)**

She claims to be the queen, but how can that be true, given my medical history. From what I’ve seen, Kat is a delightful woman and she does camoflauge her issues pretty well. I know how she feels. Having dealt with depression and anxiety for as long as I can remember, I can totally get where she is coming from.

I also feel for her with regard to the digestive system, and I trump her husband’s diabetes with my own diabetes. Toss in my heart condition and the dreaded allergies that Kat fears, and I am obviously the queen. But I will give her that title in her kingdom and take the title for my own kingdom. In the land of Backsliding, we thrive on failed quests and goals. We set new goals with extreme glee and then we suffer in excrutiating emotional pain when we fall off the wagon.

10-31-10-newdo-2In my case, I not only fell off the wagon, but I ate it. When I first got sick I weighed 309 lbs (I looked like someone stuck an air hose up my arse at full force). It was horrifically uncomfortable. I managed to get down to 206 pounds over the course of 5 years and that was pure bliss. I could not remember the time when I felt better. But alas, the land of Backsliding is a dangerous place and there are many demons to be vanquished. Unfortunately, I just ate one of them too.

In the last month or so I have gained almost 20 pounds and I don’t know how to make it stop. I mean, I know what I have to do, I just can’t seem to get over the emotionally instability that causes me to ignore the obvious. I do sincerely want to lose weight. I promise I do. I just can’t stop eating. I get upset, I eat. I get scared, I eat. I get happy, I eat. The happy eating is the only eating I really enjoy. The others are just a defense against the horrible feelings whirling inside of me.

I recently had several people tell me how inspired they are by me and my strength. Thank you, but I am not strong. I am actually quite weak and nuerotic. I have fears and insecurities like everyone else and while this post may seem whiny and pathetic, it is actually intended to let you know that I am going to kick all this crap to the curb. I just needed to vent.

And while you’re here, I would like to remind you to show mercy and tolerance when people aren’t just like you. We aren’t all crazy, we’re just different.

Sodium: the Silent Killer

I recently reposted an article by heart transplant recipient Bob Aronson. With my impending inclusion on the transplant list, I am trying to be as careful as I can with my food and nutrition intakes. I did a little bit of research and these are some of the things I found that are either classified as “heart healthy” or “low sodium.”

salt-skullKeep in mind that you should keep your sodium intake below 2300 mg a day (2000 if you have heart troubles like me.)

So here are ten restaurants that offer one of the options mentioned above. Oh, and this is just what I found within ten miles of my zip code. Where can you eat healthy in your area?

1. Longhorn Steakhouse offers a “sodium savvy” Grilled Chicken Salad (Lunch and Dinner) that contains a mere 720 mg of sodium

2. Olive Garden offers a “Healthy Dining” option of Spaghetti with Meat Sauce (Dinner Portion). Only 710 calories, 22 g of fat, 94 carbs, and a mere 1340 mg of sodium Healthy? Really?

3. Chili’s has been kind enough to offer a Caribbean Chicken Salad that has only 440 calories. Not bad, but kinda hopeless when you include the 1050 mg of sodium and the 65 carbs. Keep in mind this does not include the dressing.

4. Denny’s has got to be kidding. But there Cranberry Apple Chicken Salad with Balsamic Vinaigrette is no joke. With 530 calories, you also get 21 g of fat, 1450 mg of sodium, and only 49 carbs. Did I mention that this is on the “Sodium Savvy” menu?

5. Red Lobster (my favorite place in the world to eat) gets kudos for keeping the calories down on thier “Heart Healthy” menu, but gets a good smack for the rest. Take their Grilled Peppercorn Sirloin and Shrimp (Lunch and Dinner) for example. Only 520 calories with mashed potatoes, but 20 g of fat, 28 carbs, and 1940 mg of sodium. Sigh…

6. Outback has obviously gone insane. While most of their “sodium savvy” selections are under 550 mg of sodium, I was floored by the Chicken Tortilla Soup (Bowl). While low in calories, they managed to squeeze in 1670 mg of sodium. Have you people lost your minds?

7. Hooters made me blush. I just realized that the owl’s eyes look like boobs. Oh, never mind. I was shocked to see that one order of Steamed Shrimp is only 230 calories and gloriously free of carbs. However, it shocks the senses with 1500 mg of sodium, and this is sans butter and sauce. You get to add extra for those.

8. Salad Creations was tempting us with their heart healthy choices until we actually looked at what we could get. I know we will NOT be getting the Jr. Classic Salad: Greekalicious. Not with its 1320 mg of sodium and 16 carbs. It’s a JUNIOR salad for cripe’s sake. Oh, and you don’t get any dressing in that count.

9. Boston Market has such great potential with their skinless chicken and turkey meals, but their Roasted Turkey Breast Meal (regular portion) doesn’t really do the job with its 1600 mg of sodium, 18 fat, and 42 carbs. Seriously?

10. Au bon pain has a lovely little Grilled Chicken Sandwich, once you get past the 12 g of fat, 55 carbs, and 1890 mg of sodium.

For those of you who really care about your health, but still want to eat out, there are a number of app you can download to check the nutirtional stats of what you love. My personal favorite is Grant Roberts Unified Lifestyle Restaurant Apps.

I challenge each of you reading this to find out what your favorite restaurant meals are really feeding you. Tell us here what your favorite restaurant meal is and the nutrition facts.

We Are Killing Our Own Organs — 30 Worst Foods, 100 Best.

The key to solving the shortage of transplantable organs is to eliminate the demand for them.

“We have met the enemy and he is us,” has become a trite expression but that doesn’t make it any less true.  We are our own worst enemies.   The numbers are staggering.  We are killing ourselves in four ways:

  1. We drink too much alcohol
  2. We smoke too much
  3. We eat too much of the wrong food

Let’s look at he facts.

  1. 22.5% are current smokers, resulting in significant health problems and associated costs.
  2. 8.5% of Americans abuse alcohol or are alcohol dependent,.
  3.  Approximately 30.4% of adults in the United States are obese,

The estimated annual medical expenditures associated with alcohol abuse total $26.3 billion.  Organs most commonly affected are the lungs, kidneys, pancreas, heart and liver.

Second,  smoking.  Medical costs caused by cigarette smoking exceed $75 billion a year.  According to the Centers for Disease Control in Atlanta, Georgia, Smoking harms nearly every organ of the body and causes many diseasesCigarette smoking remains the single most-common preventable cause of death in the United States,  The adverse health effects from cigarette smoking account for more than 440,000 deaths, or nearly one of every five deaths, each year in the United States.

Finally obesity combined with eating the wrong foods.  A good number of these people experience some organ failure.  The direct medical costs for obesity have been approximated at $51.6 billion per year. The organs most often affected are the heart, kidneys and pacnreas.

This blog is about preventing organ failure  and one way to do that is to be a little more careful about how much we eat and what we decide to consume.   There are two lists here, 1) the worst foods and 2) the best foods.

Top 30 Worst Foods in America (from Food Matters – Note from Bob’s Newheart.  While Food Matters lists 30 I am only listing ten.  You can click on their link for the rest of the story)

Today’s food marketers have loaded many of their offerings with so much fat, sugar, and sodium that eating any of the foods in this article on a daily basis could destroy all your hard work and best intentions of eating healthy. Beware! This list is brought to you by Eat This Not That and Men’s Health.

1. Worst Meal in America
Carl’s Jr. Six Dollar Guacamole Bacon Burger with Medium Natural Cut Fries and 32-oz Coke

1,810 calories – 92 g fat (29.5 g saturated, 2 g trans) – 3,450 mg sodium

Of all the gut-growing, heart-threatening, life-shortening burgers in the drive-thru world, there is none whose damage to your general well-being is as potentially catastrophic as this. A bit of perspective is in order: This meal has the caloric equivalent of 9 Krispy Kreme Original Glazed doughnuts, the saturated fat equivalent of 30 strips of bacon, and the salt equivalent of 10 large orders of McDonald’s French fries!

2. Worst Drink
Baskin-Robbins Large Chocolate Oreo Shake

2,600 calories – 135 g fat (59 g saturated, 2.5 g trans) – 1,700 mg sodium – 263 g sugars

We didn’t think anything could be worse than Baskin-Robbins’ 2008 bombshell, the Heath Bar Shake. After all, it had more sugar (266 grams) than 20 bowls of Froot Loops, more calories (2,310) than 11 actual Heath Bars, and more ingredients (73) than you’ll find in most chemistry sets. Yet the folks at Baskin-Robbins have shown that when it comes to making America fat, they’re always up to the challenge. The large Chocolate Oreo Shake is soiled with more than a day’s worth of calories and 3 days’ worth of saturated fat. Worst of all, it takes less than 10 minutes to sip through a straw.

3. Worst Ribs
Outback Steakhouse Baby Back Ribs

2,580 calories

Let’s be honest: Ribs are rarely served alone on a plate. When you add a sweet potato and Outback’s Classic Wedge Salad, this meal is a 3,460-calorie blowout. (Consider that it takes only 3,500 calories to add a pound of fat to your body. Better plan for a very, very long “walkabout” when this meal is over!)

4. Worst Pizza
Uno Chicago Grill Classic Deep Dish Individual Pizza

2,310 calories – 165 g fat (54 g saturated) – 4,920 mg sodium – 120 g carbs

The problem with deep dish pizza (which Uno’s knows a thing or two about, since they invented it back in 1943) is not just the extra empty calories and carbs from the crust, it’s that the thick doughy base provides the structural integrity to house extra heaps of cheese, sauce, and greasy toppings. The result is an individual pizza with more calories than you should eat in a day and more sodium than you would find in 27 small bags of Lays Potato Chips. Oh, did we mention it has nearly 3 days’ worth of saturated fat, too? The key to success at Uno’s lies in their flatbread pizza.

5. Worst Mexican Dish
Chili’s Fajita Quesadillas Beef with Rice and Beans, 4 Flour Tortillas, and Condiments

2,240 calories – 92 g fat (43.5 g saturated) – 6,390 mg sodium – 253 g carbs

Since when has it ever been a smart idea to combine 2 already calorie- and sodium-packed dishes into one monstrous meal? This confounding creation delivers nearly a dozen Krispy Kreme original glazed doughnuts worth of calories, the sodium equivalent of 194 saltine crackers, and the saturated fat equivalent of 44 strips of bacon. Check please.

6. Worst Seafood Dish
Romano’s Macaroni Grill Parmesan Crusted Sole

2,190 calories – 141 g fat (58 g saturated) – 2,980 mg sodium – 145 g carbs

Fish is normally a safe bet, but this entrée proves that it’s all in the preparation. If you fry said fish in a shell of cheese, be prepared to pay the consequences. Here that means meeting your daily calorie, fat, saturated fat, and sodium intake in one sitting.

7. Worst Chinese Dish
P.F. Chang’s Combo Lo Mein

1,968 calories – 96 g fat (12 g saturated) – 5,860 mg sodium

Lo mein is normally looked at as a side dish, a harmless pile of noodles to pad your plate of orange chicken or broccoli beef. This heaping portion (to be fair, Chang’s does suggest diners share an order) comes spiked with chicken, shrimp, beef, and pork, not to mention an Exxon Valdez-size slick of oil. The damage? A day’s worth of calories, 1 ½ days’ worth of fat, and 2 ½ days’ worth of sodium. No meat-based dish beats out the strip.

8. Worst Appetizer
On the Border Firecracker Stuffed Jalapenos with Chili con Queso

1,950 calories – 134 g fat (36 g saturated) – 6,540 mg sodium

Appetizers are the most problematic area of most chain-restaurant menus. That’s because they’re disproportionately reliant on the type of cheesy, greasy ingredients that catch hungry diners’ eyes when they’re most vulnerable—right when they sit down. Seek out lean protein options like grilled shrimp skewers or ahi tuna when available; if not, simple is best—like chips and salsa.

9. Worst Burger
Chili’s Smokehouse Bacon Triple Cheese Big Mouth Burger with Jalapeno Ranch Dressing

1,901 calories – 138 g fat (47 g saturated) – 4,201 mg sodium

Any burger whose name is 21 syllables long is bound to spell trouble for your waistline. This burger packs almost an entire day’s worth of calories and 2 ½ days’ worth of fat. Chili’s burger menu rivals Ruby Tuesday’s for the worst in America, so you’re better off with one of their reasonable Fajita Pitas to silence your hunger.

10. Worst Sandwich
Quizno’s Large Tuna Melt

1,760 calories – 133 g fat (26 g saturated, 1.5 g trans) – 2,120 mg sodium

In almost all other forms, tuna is a nutritional superstar, so how did it end up as the headliner for America’s Worst Sandwich? Blame an absurdly heavy hand with the mayo the tuna is mixed with, along with Quiznos’ larger-than-life portion sizes. Even though they’ve managed to trim this melt down from the original 2,000-plus calorie mark when we first tested it, it still sits squarely at the bottom of the sandwich ladder.

Now you know what to avoid, and we urge you to click on the Food Matters link to read the whole list.  So, if you can’t eat any of the aforementioned items what do you eat?  There’s plenty to choose from.   Health Life lists 100 and you can read them all by clicking on their link. Here are their top ten.



Fat/Calorie Breakdown

Body Benefits

(1) Apples 1 medium apple:
81 calories, 0 g fat
An apple’s 3 g of fiber help you meet your fiber goal of 20 g to 30 g daily.  High-fiber diets can lower heart disease risk.
(2) Apricots 3 apricots:
51 calories, 0 g fat
A good source of beta-carotene (which is converted to vitamin A by the body), providing the equivalent of 35% of the RDA for vitamin A
(3) Bananas 1 medium:
105 calories, 0 g fat
Bananas are a great source of potassium, which plays a key role in heart health and muscle function.  Plus each one has 2 g of fiber.
(4) Blackberries 1 cup:
74 calories, 0 g fat
This fruit boasts a whopping 10 g of fiber in a single cup.
(5) Blueberries 1 cup:
81 calories, 0 g fat
Blueberries help prevent and treat bladder infections by making it hard for bacteria to stick to urinary tract walls.
(6) Cantaloupe 1 cup, cubed:
84 calories, 1 g fat
An antioxidant double whammy, with 68 mg of vitamin C and enough beta-carotene to cover 65% of your daily vitamin A quota.
(7) Cherries 1 cup:
84 calories, 1 g fat
A good source of perillyl alcohol, which helps prevent cancer in animals.  Heart-protective anthocyanins give cherries their color.
(8) Cranberry
1 cup:
144 calories, 0 g fat
Fights bladder infections the same way blueberries do.
(9) Grapefruits 1/2 fruit:
39 calories, 0 g fat
A good source of vitamin C and a compound called naringenin, which helps suppress tumors in animals.
(10) Purple grapes
and juice
1 cup seedless:
113 calories, 9 g fat
Offer three heart-guarding compounds:  flavonoids, anthocyanins and resveratrol.  (Green grapes are not rich in them)

If you insist on eating meat there are some good choices you can make…we’ll jump ahead on the list to give you a sneak preview.

74) Beef 3 oz, cooked:
150 to 280 calories,
5 g to 20 g fat
Beef is a good source of both CLA and iron, but since it’s also high in saturated fat, have it no more than three times a week.
(75) Chicken,
without skin
3 oz, cooked:
162 calories, 6 g fat
Remove the skin and you’ve got an excellent, low fat source of protein.  And 3 oz provides 38% of the RDA for the B vitamin niacin.
(76) Lamb 3 oz, cooked, trimmed
of fat:
175 calories, 8 g fat
Lamb, like beef, is also a good source of CLA.  Ditto beef’s saturated fat warning and weekly consumption recommendation.
(77) Lean
3 oz, cooked, trimmed
of fat:
140 calories, 4 g fat
Fat-trimmed pork tenderloin has one-third less fat than even lean beef.  And it boasts 71% of the RDA for thiamine.

If Healthy Life doesn’t offer you enough good food ideas, here are some other excellent resources for you to peruse.

Bob Aronson of Bob’s Newheart is a 2007 heart transplant recipient, the founder of Facebook’s nearly 3,000 member Organ Transplant Initiative and the author of most of these donation/transplantation blogs.

You may comment in the space provided or email your thoughts to me at And – please spread the word about the immediate need for more organ donors. There is nothing you can do that is of greater importance. If you convince one person to be an organ and tissue donor you may save or positively affect over 60 lives. Some of those lives may be people you know and love.

Please view our new music video “Dawn Anita The Gift of Life” on YouTube  This video is free to anyone who wants to use it and no permission is needed. 

If you want to spread the word personally about organ donation, we have another PowerPoint slide show for your use free and without permission. Just go to and click on “Life Pass It On” on the left side of the screen and then just follow the directions. This is NOT a stand-alone show; it needs a presenter but is professionally produced and factually sound. If you decide to use the show I will send you a free copy of my e-book, “How to Get a Standing “O” that will help you with presentation skills. Just write to and usually you will get a copy the same day.

Also…there is more information on this blog site about other donation/transplantation issues. Additionally we would love to have you join our Facebook group, Organ Transplant Initiative The more members we get the greater our clout with decision makers.

En Espanol

Puede comentar en el espacio proporcionado o por correo electrónico sus pensamientos a mí en Y – por favor, difundir la palabra acerca de la necesidad inmediata de más donantes de órganos. No hay nada que puedas hacer lo que es de mayor importancia. Si usted convence a una persona de ser donante de órganos y tejidos puede salvar o afectar positivamente a más de 60 vidas. Algunas de esas vidas pueden ser personas que conoces y amas.

Por favor, consulte nuestro nuevo video musical “Dawn Anita The Gift of Life” en YouTube. Este video es libre para cualquier persona que quiera usarlo y no se necesita permiso.

Si quieres correr la voz acerca de la donación de órganos personalmente, tenemos otra presentación de PowerPoint para su uso libre y sin permiso. Sólo tienes que ir a y haga clic en “Life Pass It On” en el lado izquierdo de la pantalla y luego sólo tienes que seguir las instrucciones. Esto no es un espectáculo independiente, sino que necesita un presentador pero es profesionalmente producida y sonido hechos. Si usted decide usar el programa le enviaré una copia gratuita de mi libro electrónico, “Cómo obtener un pie” O “que le ayudará con habilidades de presentación. Sólo tiene que escribir a y por lo general usted recibirá una copia del mismo día.

Además … hay más información sobre este sitio de blogs sobre otros donación / trasplante temas. Además nos encantaría que te unas a nuestro grupo de Facebook, la Iniciativa de Trasplante de Órganos Cuantos más miembros que obtenemos mayor será nuestra influencia con los tomadores de decisiones.