Category Archives: Heart Healthy Living

It’s My Party

and I’ll cry if I want to!

What now?

Well, I made the trip to the Mayo Clinic in Jacksonville. First, what an awesome facility. Everyone was extremely nice and so many smiles. Rare for a place filled with sick people.

Second, sigh. To say I am in a serious state of depression would be an understatement. I know I went there to find out if I could get on the heart transplant list, but I guess deep inside I was hoping they would say I was just a fat hypochondriac and send me home with a diet that would fix everything. It would appear that things in my own little world don’t always turn out the way I think they should.

The doctor was extremely nice and talked to me until I understood everything. While I do understand everything, it was overwhelming for hubby and me.

boomThe doctor made a point of saying “I’m thankful you self-referred yourself when the doctors didn’t act fast enough, but I wish I had met you six months ago.”

Boom! First bombshell.

He explained about the stages and even drew pictures for me. He was kind of enough to remind me that my heart is “HUGE. I mean huge!” The average heart is the size of a fist. My heart is more than 3 fists. But I knew it was enlarged, so no surprise there. But then he said, “The life expectancy for someone in your condition with this heart is two years.”

whapWhap! That one knocked me breathless. My heart broke when I heard my husband gasp behind me.

So then we talked about options.

1. Medicine. Not hopeful because that is what we have been doing for last five years with no success.
2. LVAD. If you don’t know what this is, visit this link. http://en.wikipedia.org/wiki/Ventricular_assist_device
3. Heart transplant.

Obviously the transplant is the lesser of the evils, but there is still so much to do before I know if I even qualify.

Then the doctor said, “If you had waited any longer for one of your other doctors to refer you, it would probably be too late. I think we have you here in time.”

kapowKapow! So having two sets of doctors did me how much good?

Don’t get me wrong, I like all my doctors. They have helped me tremendously, but shouldn’t they have known to send me? What exactly were they waited for? They all asked if I was on the list, but none sent me. A little bit of anger there, but I’ll get over it.

The doctor went on to explain that there are certain protocols in place that are to be met before a person is even evaluated. But he feels I am too far advanced with heart damage to wait and has approved an expedited evaluation to get me on the list sooner. He says I am a great candidate, but still need to go through the evaluation, but quickly. They are setting up my appointments as we speak and he wants me on the list within a couple months.

Once I get the transplant it will mean at least 2 months in Jacksonville living while I go through rehab and all my follow up appointments. This is fine because I have great relatives there.

I am not sure this has all sunk in yet, I just keep thinking that I can’t do this; it’s too much; I’m not strong enough. Hubby is trying to be strong, but he looks at me differently today. I wish he didn’t have to go through all this, I know he didn’t sign up for any of my excess baggage, but I thank God he is with me, because if I can do this, it will only be with him holding my hand. I have no strength without him at this point.

I know I need a positive attitude and I will get around to it, I’m sure, but right now I just want to curl up in a ball and cry until it all goes away.

The Queen of Backsliding

I just read a blog post by author Katina French on her embarrassing medical conditions. She points out that October is Mental Illness Awareness month. Boy howdy.

mental-health-ribbon**Clarification: A presidential decree actually declared May as National Mental Health Awareness Month, 2013.

 In 1990, the U.S. Congress established the first full week of October as Mental Illness Awareness Week (MIAW) in recognition of NAMI’s efforts to raise mental illness awareness. Since then, mental health advocates across the country have joined with others in their communities to sponsor activities, large or small, for public education about mental illness. 

Mental Illness Awareness Week, Oct. 6-12, 2013. MIAW coincides with the National Day of Prayer for Mental Illness Recovery and Understanding (Oct. 8) and National Depression Screening Day (Oct. 10.)**

She claims to be the queen, but how can that be true, given my medical history. From what I’ve seen, Kat is a delightful woman and she does camoflauge her issues pretty well. I know how she feels. Having dealt with depression and anxiety for as long as I can remember, I can totally get where she is coming from.

I also feel for her with regard to the digestive system, and I trump her husband’s diabetes with my own diabetes. Toss in my heart condition and the dreaded allergies that Kat fears, and I am obviously the queen. But I will give her that title in her kingdom and take the title for my own kingdom. In the land of Backsliding, we thrive on failed quests and goals. We set new goals with extreme glee and then we suffer in excrutiating emotional pain when we fall off the wagon.

10-31-10-newdo-2In my case, I not only fell off the wagon, but I ate it. When I first got sick I weighed 309 lbs (I looked like someone stuck an air hose up my arse at full force). It was horrifically uncomfortable. I managed to get down to 206 pounds over the course of 5 years and that was pure bliss. I could not remember the time when I felt better. But alas, the land of Backsliding is a dangerous place and there are many demons to be vanquished. Unfortunately, I just ate one of them too.

In the last month or so I have gained almost 20 pounds and I don’t know how to make it stop. I mean, I know what I have to do, I just can’t seem to get over the emotionally instability that causes me to ignore the obvious. I do sincerely want to lose weight. I promise I do. I just can’t stop eating. I get upset, I eat. I get scared, I eat. I get happy, I eat. The happy eating is the only eating I really enjoy. The others are just a defense against the horrible feelings whirling inside of me.

I recently had several people tell me how inspired they are by me and my strength. Thank you, but I am not strong. I am actually quite weak and nuerotic. I have fears and insecurities like everyone else and while this post may seem whiny and pathetic, it is actually intended to let you know that I am going to kick all this crap to the curb. I just needed to vent.

And while you’re here, I would like to remind you to show mercy and tolerance when people aren’t just like you. We aren’t all crazy, we’re just different.

Sodium: the Silent Killer

I recently reposted an article by heart transplant recipient Bob Aronson. With my impending inclusion on the transplant list, I am trying to be as careful as I can with my food and nutrition intakes. I did a little bit of research and these are some of the things I found that are either classified as “heart healthy” or “low sodium.”

salt-skullKeep in mind that you should keep your sodium intake below 2300 mg a day (2000 if you have heart troubles like me.)

So here are ten restaurants that offer one of the options mentioned above. Oh, and this is just what I found within ten miles of my zip code. Where can you eat healthy in your area?

1. Longhorn Steakhouse offers a “sodium savvy” Grilled Chicken Salad (Lunch and Dinner) that contains a mere 720 mg of sodium

2. Olive Garden offers a “Healthy Dining” option of Spaghetti with Meat Sauce (Dinner Portion). Only 710 calories, 22 g of fat, 94 carbs, and a mere 1340 mg of sodium Healthy? Really?

3. Chili’s has been kind enough to offer a Caribbean Chicken Salad that has only 440 calories. Not bad, but kinda hopeless when you include the 1050 mg of sodium and the 65 carbs. Keep in mind this does not include the dressing.

4. Denny’s has got to be kidding. But there Cranberry Apple Chicken Salad with Balsamic Vinaigrette is no joke. With 530 calories, you also get 21 g of fat, 1450 mg of sodium, and only 49 carbs. Did I mention that this is on the “Sodium Savvy” menu?

5. Red Lobster (my favorite place in the world to eat) gets kudos for keeping the calories down on thier “Heart Healthy” menu, but gets a good smack for the rest. Take their Grilled Peppercorn Sirloin and Shrimp (Lunch and Dinner) for example. Only 520 calories with mashed potatoes, but 20 g of fat, 28 carbs, and 1940 mg of sodium. Sigh…

6. Outback has obviously gone insane. While most of their “sodium savvy” selections are under 550 mg of sodium, I was floored by the Chicken Tortilla Soup (Bowl). While low in calories, they managed to squeeze in 1670 mg of sodium. Have you people lost your minds?

7. Hooters made me blush. I just realized that the owl’s eyes look like boobs. Oh, never mind. I was shocked to see that one order of Steamed Shrimp is only 230 calories and gloriously free of carbs. However, it shocks the senses with 1500 mg of sodium, and this is sans butter and sauce. You get to add extra for those.

8. Salad Creations was tempting us with their heart healthy choices until we actually looked at what we could get. I know we will NOT be getting the Jr. Classic Salad: Greekalicious. Not with its 1320 mg of sodium and 16 carbs. It’s a JUNIOR salad for cripe’s sake. Oh, and you don’t get any dressing in that count.

9. Boston Market has such great potential with their skinless chicken and turkey meals, but their Roasted Turkey Breast Meal (regular portion) doesn’t really do the job with its 1600 mg of sodium, 18 fat, and 42 carbs. Seriously?

10. Au bon pain has a lovely little Grilled Chicken Sandwich, once you get past the 12 g of fat, 55 carbs, and 1890 mg of sodium.

For those of you who really care about your health, but still want to eat out, there are a number of app you can download to check the nutirtional stats of what you love. My personal favorite is Grant Roberts Unified Lifestyle Restaurant Apps.

I challenge each of you reading this to find out what your favorite restaurant meals are really feeding you. Tell us here what your favorite restaurant meal is and the nutrition facts.